10th Kup

White belt signifies innocence, that of the beginner who has no previous knowledge of Tae Kwon-Do.
Five Tenets of Tae Kwon-Do
Courtesy - Integrity - Perseverance - Self control - Indomitable spirit
General terms
Training hall > Dojang
Training suit > Dobuk
Belt > Ti
Basic Movements
Inner forearm block > An palmok makgi
Outer forearm block > Bakat palmok makgi
Front rising kick > Ap chaolligi
Reverse punch > Bandae Jirugi
Sections of the body
Low > Najunde
Middle > Kaunde
High > Nopunde
Parts of the body
Forefist > Ap joomuk
Forearm > Palmok
Inner forearm > An palmok
Outer forearm > Bakat palmok
Stances
Attention stance > Chariot sogi
Ready stance > Chunbi sogi
Walking stance > Gunnun sogi
Sitting stance > Annun sogi
L' stance > Niunja sogi
Parallel ready stance > Narani chunbi sogi
Warm up exercise
Sajo Jirugi
Sajo Jirugi
Sajo Jirugi 1 has 14 movements and is the first of two basic four directional punching movements.

Sajo Jirugi 2 has 14 movements and is the second of two basic four directional punching movements.